Healthy Living
Fitness And Better Nutrition For A Healthier Life
February, 2012
The Paleo Diet
Also know as “the paleolithic diet” and “the caveman diet”, this is a concept of dieting that includes only foods that cavemen from the paleolithic era would have had access to. This includes fish, fruits, vegetables, nuts and even red meat. No processed food is allowed while on the paleo diet, which includes refined sugar, [...]
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The Health Benefits Of Chocolate
For over 3,000 years people have been consuming chocolate because of it’s delightful taste and surprisingly wide array of health benefits. It is processed from the seeds of Cacao trees, which grow mostly in tropical areas. Since ancient times, people have been taking advantage of the massive quantities of flavonoids that are found in chocolate [...]
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Losing Weight After Pregnancy
Weight gain during pregnancy is a natural process that takes place for several reasons. First and foremost, the baby requires calories and nutrients for growth and women who are pregnant often find themselves eating far more than they would normally to account for this growth. This is literally because they are “eating for two”. Another [...]
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