If you suffer from dandruff and your special shampoo just isn’t cutting it, then it may be time to incorporate some homemade dandruff remedies into your daily routine. Your mileage may vary with these…some may provide instant relief while others may not have any positive effect at all. The good thing is that they are cheap and easy to try in the comfort of your home and can offer your scalp a much needed break from the harsh chemicals often found in dandruff shampoo.

Apple Cider Vinegar

In many cases, dandruff is caused by an abundance of yeast on the scalp. This yeast naturally has a very basic PH level that can be easily neutralized with something acidic. Apple cider vinegar provides this acidity along with other nourishing, natural ingredients that can help to curb dandruff in as little as one application. Mix water and apple cider vinegar at a 1:1 ratio and apply to the scalp with a spray bottle. Let it soak in for about twenty minutes and then wash it out. Apple cider vinegar is pretty acidic so you should only do this once or twice a week.

Baking Soda

In some cases, dandruff can be caused by an over-abundance of a fungus called malassezia which occurs naturally on the scalp of humans. Under normal circumstances, this fungus will cause no problems. When there is too much, though, dandruff will occur. Baking soda works as an abrasive and anti-fungal, and when applied to the scalp can help to literally scrub away this fungal problem. When you take a shower, instead of using shampoo use a liberal amount of baking soda instead. Massage it into your scalp just as you would with shampoo, then rinse cleanse. While this may leave you with slightly drier hair for awhile, eventually your body will adjust and compensate by producing more sebum, which is the natural oil that is excreted from the scalp.

Lemon Juice

An even cheaper and easier alternative to apple cider vinegar is the juice from a lemon. Like vinegar, the acidity from this citrus fruit will help to neutralize the yeast that may be causing your dandruff problem. Squeeze a few lemons into a bowl and apply the pure lemon juice to your scalp. A few tablespoons should be enough. Leave the juice on your scalp for about thirty minutes before washing it out. You can also mix the lemon juice in a 1:1 ratio with water and rinse your hair with it every time you take a shower.

Coconut Oil

Another cheap and great smelling alternative to help relieve dandruff naturally is coconut oil, which is another natural anti-fungal that can help to bring some moisture to scalps that are dried out and shedding too much dead skin. It’s always good to get the purest form of coconut oil that you can find so if you’re having trouble finding some, head to a local health food store.

You won’t need much, just a teaspoon or two depending on how severe your dandruff problem is. Gently massage the oil into your scalp using your fingertips. Try to concentrate on only getting the oil on the scalp, as this is where the problem lies. If you get too much coconut oil on your hair it will leave it looking greasy. Once you have saturated your scalp, let the oil sit for 20-30 minutes before thoroughly washing it out. Coconut oil will not damage your hair or scalp, so you can repeat this treatment once or twice a day if you’d like.

Aromatherapy Massage

Considered to be one of the most relaxing experiences, the aromatherapy massage is an excellent stress reliever that uses the client’s choice of essential oils which are massaged into the skin. Common choices of oils include lavender, chamomile, rosemary, eucalyptus and tea tree oil. Depending on where you get your massage, there will most likely be more options. Each of these oils have different effects on the body; some induce a more calming effect while others are good for helping to cleanse the body of toxins. Be sure to ask your therapist what each of these oils are known for and be sure to smell them first. The last thing you want to have to deal with during your relaxing massage is a smell that your nose can’t handle!

Another thing to keep in mind about aromatherapy massage is that it’s probably not a good idea to get one if you have a history of developing skin rashes. Essential oils are not an everyday thing, so your skin may not react well. If you have any other kind of sensitive skin condition, the oils may exasperate the problem so be sure to talk to your therapist about it beforehand.

Swedish Massage

This is a very popular style of massage that is great for newcomers. The massage therapist will often use massage oil or cream to moisten the skin, then begin massaging with long, gliding strokes which are known as “effleurage stokes”. This will warm and loosen the muscles up, increasing the person’s circulation and allowing the therapist to continue on with the massage using firmer and deeper strokes.

As we continue with our Swedish massage, the therapist will no doubt move on to to “petrissage”, which is basically a stroke technique that consists of kneading and lifting the skin and tissue. Petrissage will continue to warm the tissue up, making it more pliable and easier to work with as the massage progresses. Friction will come next, and the therapist will begin applying pressure to the muscles, generating heat using circular, rubbing hand motions. Friction will help to deeply massage the actual muscle fibers.

Vibration and percussion are two more techniques that most Swedish massage therapists will use to get more blood flowing to the tissue being massaged. During vibration, the therapist will vigorously shake the tissue while applying compression with their hands which will allow blood to circulate more freely in the area. Percussion is a method that consists of a light pounding of the tissue by using either a chopping motion, a closed fist or a cupped hand. This technique is also great from bringing blood to the surface of the tissue to insure that the massage is more effective.

Hot Stone Massage

This type of massage uses hot rocks to bring heat to the client’s body. These smooth rocks come in all sizes and are heated up in water before use. Special oils will be used to allow the heat from the rocks to conduct better with the tissue. Like almost every other massage, the therapist will first warm the skin up using long and steady strokes. From there, they will move on with the hot stones, using them as an extension to their hands, massaging the whole body gently but firmly with the rocks.

Thai Massage

Thai massage is an excellent way to increase flexibility in the long term and is also an amazing way to ease muscle soreness. This type of massage is rather unique and more interactive than most. The therapist places the client in different poses not unlike yoga, using a series of rhythmic pushing, pulling and stretching motions to loosen muscles and ease soreness. Sometimes the therapist will even walk on the back of the client in order to work out the trouble areas using pressure from their own body weight.

Deep Tissue Massage

While probably not quite as relaxing as other types of massage, deep tissue massages are usually sought out by people who are looking to alleviate some kind of pain, tension or muscle soreness. For this reason, it is a very popular with athletes and other people who lead active lifestyles that commonly result in injury. If you’ve never received this kind of massage, it may be a good idea to confirm that the therapist you are using has an actual license in massage therapy because there is a risk of injury if the person doesn’t know what they are doing.

A deep tissue massage will start out with long, smooth strokes of gradually increasing pressure to warm up the tissue. This is a very important first step and assures that the tissue is actually ready for the deeper strokes that will follow. If you are not fully relaxed and warmed up, there is a slight risk of tissue damage so be sure to tell your therapist if you are experiencing pain at ANY time during the massage.

The therapist will most likely use their elbows and forearms while also using their own body weight to continue the massage, working out muscle pain and stiffness with harder and deeper strokes. As the strokes continue to increase in intensity, the blood will flow to the tissue even more which is what promotes healing of sore muscles.

The key element of fish oil that makes it so healthy to humans is a substance know as omega-3 fatty acids, but unfortunately our bodies can’t produce these on their own. Eating a diet that contains healthy portions of fish is one way to insure you are getting this essential nutrient, but it may be easier to supplement your diet with fish oil to gain all of the benefits that omega-3 fatty acids can offer.

Heart/Cardiovascular Health

Fish oil has been shown to increase blood circulation to the heart while also helping to thin the blood, which in turn lowers blood pressure and strain on the heart. It also reduces cholesterol and triglycerides, which are substances known to cause plaque build-up in the arteries around the heart. This accumulation of plaque leads to a higher risk of heart disease and increases a person’s chance of a sudden heart attack. A poor diet that is high in saturated fats can increase this plaque build-up, so in addition to watching what you eat, fish oil can help to reduce this plaque by helping to keep your cholesterol at bay. The omega-3 fatty acids in fish oil actually help to increase the levels of HDL, or the “good” cholesterol, in the blood stream while lowering LDL, or “bad” cholesterol levels.

Today, many doctors prescribe low-dose aspirin for people suffering from heart problems. Like fish oil, aspirin has a blood thinning effect that reduces strain on the heart. Aspirin, however, has no effect on cholesterol and is a synthetic chemical that can carry long term side effects. Now which would you rather have in your body: a healthy natural supplement or chemicals synthesized in a lab?

Brain Health

Lack of mental focus is a big problem for many people. Often called “Brain Fog”, this is a frustrating condition that more often than not can be helped by simply increasing blood and oxygen flow to the brain. Fish oil helps to do both of these things, allowing the neurons in the brain to fire more effectively. Doctors have even begun prescribing fish oil for children and adults who suffer from ADHD to help these patients improve focus, memory and attention.

For maturing adults, the sobering truth of declining memory capacity is one that they will have to come to terms with as they grow older. Studies have shown that certain elements of fish oil, namely a chemical called DHA, can help to delay this declining memory capacity and allow people to live their later years with more lucid thoughts and better short term memory.

Interestingly enough, new studies have linked depression and other mental disorders to low levels of DHA in the brain. Since fish oil contains high levels of DHA, many people suffering from depression and bi-polar disorder have found relief when they add this supplement to their diet.

Pregnancy Benefits
Pregnant mothers who take fish oil as a supplement may not know this, but they are helping to develop a healthier brain and nervous system for their baby by allowing the omega-3 fatty acids to filter down to the fetus. Pregnancy is no doubt the most extreme change that a woman’s body can go through, so it’s not uncommon for expectant mothers to experience rising blood pressure during the nine months that they are pregnant. Fish oil can help to ease this high blood pressure. If you are pregnant, please talk to your doctor before adding any supplements to your diet.

Reducing Inflammation
Rheumatoid arthritis is a condition that causes intense pain and stiffness in the joints. It is caused by inflammation brought on by the body’s own immune system. Taking pain medication is one of the only ways people suffering from this condition can cope. The problem with pain medication, especially prescription pain killers, is that they are addictive and can even cause long term damage to the liver and other organs. Fish oil is becoming an excellent alternative to pain killers for treating this inflammation by working hard to reduce it at it’s source, leading to less pain and stiffness. Doctors have started recommending and prescribing fish oil to patients who suffer from this painful disorder, often with positive results.

So What’s The Best Brand Of Fish Oil?

Some brands of fish oil that are not so reputable may contain mercury and other toxins passed down from the fish. The best and purest fish oil comes from brands who harvest their fish from the cleanest waters in controlled environments. They continuously monitor their fish for potentially dangerous toxins. You can check the following list for some of the purest brands we were able to find. We based this list on professional opinions, user reviews and experiences. This list is by no means complete, and we encourage you to do your own research before buying anything.

• New Chapter Wholemega Fish Oil, 1000mg
• Carlson Labs Elite Omega-3 Gems Fish Oil 1250mg
• Twinlab Mega Twin EPA Fish Oil, 1200 mg
• Kirkland Signature Enteric Coated Fish Oil Omega 3
• Jarrow Formulas EPA-DHA Balance Odorless Fish Oil

What Happens During An Allergic Reaction

The body’s immune systems is very advanced and is extremely effective at fighting off bacteria and viruses by producing antibodies and other chemicals to thwart the invading pathogens. Sometimes, though, the body gets it wrong. During an allergic reaction, the body’s immune system perceives normal, harmless everyday substances as a threat and will try to fight these off as it would fight off any other virus or bacteria. The immune system will produce a substance known as histamines which help the body’s white blood cells become mobile to fight off the pathogens. The problem during and allergy attack is that the body produces an abundance of histamines, causing reactions that can range from mild to life threatening.

A severe allergic reaction can result in a condition know as anaphylaxis, which causes multiple symptoms throughout the body including hives, a dangerous drop in blood pressure and swelling of the eyes and throat. If the throat swells too much, the danger arises of the airway becoming blocked. Severe reactions like these almost always require a visit to the emergency room where doctors will administer doses of antihistamines intravenously to curb the attack.

How Allergy Shots Work

Allergy shots take advantage of immunotherapy, a method used to desensitize the body to the allergens that are causing the reaction. Immunotherapy works by building up the body’s tolerance to an allergy naturally. By introducing actual samples of the allergen and increasing the amount gradually over time, the body will eventually become tolerant of the perceived pathogen. The exposure to the allergen will be massively diluted and shouldn’t cause any kind of allergic reaction at all. The ultimate goal is to get the body to adapt and begin to perceive the allergens as harmless.

Possible Dangers And Drawbacks

The main drawback of immunotherapy is that it is a slow process. Reprogramming our immune response takes time and patience and since everyone is built a little differently, the actual time it takes to show improvement from an allergy shot regimen will vary from person to person. Some people show improvement after only a few months while others will require shots for several years. For some people, allergy shots will have no effect at all and they show no noticeable improvement in quality of life.

The possibility also exists that an allergic reaction will occur after receiving an allergy shot. If you have an extreme allergy, talk to your doctor and make sure they keep the dose as low as possible for awhile until your immune system begins to adjust.

Running


Running is great because you can literally do it anywhere at any time and is a great way to raise your heart rate to burn fat. If you plan on getting serious about running, it’s wise to invest in some decent shoes to accommodate your feet. Sports stores now have special machines that can pinpoint your natural running style and match you to the most appropriate pair of shoes. Also remember that before going for a jog, warming up with some basic stretching and a short walk will help to minimize your chances for injury.

A common mistake that newbie runners make is that they approach sprint level speeds right from the beginning and end up giving up after ten minutes. Because they are too exhausted to continue, they ultimately give up running altogether because it’s too hard on their bodies. The key is to always start at a slow speed and to pace yourself. For the first few weeks, jog at a speed that is just slightly uncomfortable for you and, most importantly, try to maintain that speed to keep your heart rate up for as long as possible. The longer your heart rate remains in the target zone, the more fat you will burn. To find out what your target heart rate is, check out this heart rate calculator. For beginners, aim for the lower bracket of the target zone and over time work your way up. If you feel that you have to stop, then by all means do so but also keep in mind that exercise isn’t supposed to be comfortable! Push yourself as hard as you can without causing injury. Your body will begin to adjust and adapt with time.

Hiking

Hiking is an interesting and fun way to enjoy the outdoors while getting some amazing passive exercise. While it may not be as high intensity as some of the other activities, it’s effectiveness lies in it’s duration. When you go out hiking, you are most likely going to spend most of the day doing it and this can add up to a massive calorie burn. Have you ever watched any of the survival shows on TV? The hosts often stress the importance of eating throughout the day while out in the elements because you literally can burn thousands of calories over the course of just one hike.

Having some basic knowledge of your surroundings prior to the hike is important. Wearing the proper footwear is also very crucial, and this will vary according to the type of terrain you will be hiking in. For hillier hikes, some basic hiking boots may serve you better than normal sneakers would. If you are going to be hiking on flatter terrain, sneakers should be fine as long as they are broken in and comfortable. No matter where you are hiking, it’s good to invest in some good socks to avoid developing blisters. The last thing you want to be doing is limping out in the middle of the forest trying to get back to your car which is miles away! Staying hydrated is very important, too so you should always bring a canteen or a big bottle of water with you as well as some kind of snack that you can easily consume while on the trails. Granola, beef jerky and dried fruits are excellent snacks to have while out hiking. To keep these supplies handy, a decent backpack is also something that you’ll want to have on your hike. A basic first aid kit could also come in handy in case of minor injuries that you may sustain. If you are a first time hiker, bringing some friends along with you is probably a good idea, too. Keep a fully charged cell phone with you in case of an emergency.

Biking

Cycling is another great cardio workout and is also a great method of transportation. Many people enjoy biking to and from work in order to gain the benefits of the passive exercise that it offers. If you plan to start cycling, it’s good to research the best type of bike for the terrain you’ll be spending most of your time in. Mountain bikes are a good option for off-road trails and other rugged terrain, but may not be as practical as a road bike if you are going to be cycling in an urban environment. The great thing about biking is that it is much easier on the joints than running, and is a good stepping stone to build up long term endurance for more advanced exercises that you will no doubt advance to later on. Just be aware of your environment at all times and watch out for traffic!

You can also take advantage of the stationary bikes at your gym if you are getting bored of the treadmill. If you are feeling really hardcore, take a spinning class!

Swimming

Swimming is one of the best ways to burn calories and to tone practically every muscle in your body, but may prove to be out of reach for some simply because they don’t have access to a pool. It is considered to be one of the lowest impact cardio exercise, so the stress on your joints and bones will be minimal. This is why swimming is so popular with older people who are trying to stay in shape later in life.

Water is twelve times denser than air so when your body is submerged, it faces the natural resistance created by the water. This means that any movement performed underwater takes much more effort than it would if you were just doing it normally. Start off slowly and try to swim a few laps to see how it works out for you. If you enjoy being in the water, you also have the option of joining a water aerobics class.

These are just a few of dozens of other great cardio workouts that you can try to get your heart pumping. Jumping rope, boxing, basketball, tennis, running up stairs, skiing, jumping on a trampoline…there are too many to name here but if it makes you sweat then you’re doing it right!

Advantages Of Drinking Coffee

• Coffee Contains Antioxidants – New studies show that coffee is one of the best dietary sources of antioxidants for over half of all Americans. The benefits come from both decaf and regular caffeinated coffee and since it is one of the most accessible beverages, it’s an easy way to get an antioxidant boost every day.
• Offers Mental Focus And Alertness - Most of us drink our coffee when we need a little help waking up in the morning from a night’s sleep or when we just need to get a little added boost at some point during the day. The caffeine in coffee provides this much needed energy and focus and makes us alert and ready to take on the day.
• Benefits The Cardiovascular System – Several independent studies have shown that drinking moderate amounts of coffee several times a week can actually lower a person’s chance of having sudden heart failure.
• Acts As A Laxative – This could just as easily be listed in the “cons” section, but for those people who have a hard time remaining regular, coffee can help to speed up bowel movements because it is a natural laxative.
• Lowers The Risk Of Developing Some Diseases – Studies have shown that coffee may play a role in reducing the risk of developing some diseases such as type 2 diabetes, Alzheimer’s disease, liver and prostate cancer, and Parkinson’s disease.

Disadvantages Of Drinking Coffee

• Coffee Contains Caffeine – The ritual of getting your morning fix may help you start your day off right, but make no mistake: The caffeine found in coffee is an addictive drug and a level of dependency may develop if you drink it a lot. Caffeine withdrawal symptoms include headaches, fogginess and lack of focus, insomnia and even depression.
• Too Much Can Make You Nervous And Jittery – Drinking too much coffee can lead to a feeling of nervousness which can manifest itself physically in the form of “jitters”, involuntary shaking and jerking movements. This all relates to the intake of more caffeine than the body is able to deal with and can even lead to panic attacks and anxiety.
• Can Lead To Gastrointestinal Problems - Drinking coffee on an empty stomach can cause damage to the lining and in extreme cases can lead to stomach ulcers. In the morning, try to drink your cup of coffee with some food. If you don’t have time to sit down and have a proper breakfast, having a cup with a muffin or bagel is better than drinking on an empty stomach!
• Can Lead To Dehydration – Since the caffeine in coffee is a natural diuretic, it pulls water from the body and causes increased urination. This process can lead to dehydration if you’re not careful. For each cup of coffee you drink, try to chase it with at least one or two cups of water as well.

Eat Healthier

There is no doubt that eating healthier is better for your body in general, but did you know that the human immune system is mostly located in the digestive tract? When you eat a more balanced diet, your body will have an easier time digesting and absorbing crucial vitamins and nutrients. Try to eat more fruits and veggies and less processed food. This also frees up the energy that the digestive tract needs to filter out toxins and harmful bacteria that have found their way into your body.

Take A Probiotic

Another way to insure that the digestive track stays healthy is to use a probiotic supplement every day. Most yogurt usually contains some form of probiotic, but if you can’t stomach the taste then a supplement may be a good choice for you. Probiotics, in a nutshell, are “good” bacteria that live in the intestines and help to flush out and replace the bad bacteria that will inevitably build up in the colon over time.

Reduce Stress

Stress plays an important role in immune system health, and the less stress we have the better. The problem with stress is that it affects key processes in the body in a negative way, leaving us more prone to illness. Whenever we feel some kind of danger, discord or general emotional negativity, stress hormones are released by the enteric nervous system. These hormones will often slow down digestion, can cause ulcers and even lead to higher blood pressure. In order for the immune system to function properly, blood pressure must be stable and digestion needs to be able to continue without interruption.

Quick And Easy Ways To Reduce Stress:

• Get more exercise, especially cardio…sweat your stress away!
• Watch a funny movie
• Have a nice dinner with a loved one
• Get outdoors and get some sun
• Take a vacation
• Spend time with your pet
• Take a sick day even if you’re not sick

Get More Sleep

When we get less than 7 to 8 hours of sleep per day, the immune system is weakened and will not function as well as it should. Again, this is all tied to the hormones that are released when our bodies encounter some form of stress, and lack of sleep falls into this category as well.

If you are having trouble getting a full 8 hours of sleep, try to cut down on caffeine after a certain hour during the day. You can also try sneaking in a nap some time during the day, like a quick 30-60 minute power nap during your lunch break. The effects of sleep are cumulative and the closer you can get to 8 hours in a single day, the better off your immune system will be.

Drink More Water

By drinking more water, we our helping our bodies flush out the toxins that can stagnate and cause sickness. Water also allows the blood to carry more oxygen, gives cells a better ability to absorb nutrients and insures that our organs function on the right levels.

When we are properly hydrated, the body’s disease fighting white blood cells that are produced by our lymphatic system will be able to make their way throughout the body easier, allowing them to produce the antibodies required to fight off illness.

1. Add Veggies To Your Pizza

If you’re a fan of pizza, and honestly I don’t know of anybody who isn’t, try not to limit your toppings to only meats. Add some veggies to your pie the next time you order one and you may just find that perfect combination you’ve been missing out on for all these years. Personal favorite: Pepperoni and Green Peppers, YUM.

2. Make A Stir Fry

If you have a wok or even just a decent frying pan, it’s easy to make a good stir fry using only vegetables and a few common items you probably have in your kitchen. Chop up some onions, eggplant, squash, brocolli and peppers and stir fry them in a hot pan using some olive or sesame oil and soy sauce. Throw in some salt, pepper and garlic for added flavor and have a quick, cheap and healthy meal of veggies!

3. Top Your Sandwiches

Eating food like cheeseburgers and roast beef sandwiches with mayo probably isn’t the best idea in the world, but who are we kidding here…they’re delicious. If you’re going to eat greasy and generally unhealthy foods, you might as well balance it out a little bit by adding some veggies like lettuce, onions and tomatoes as toppings.

4. Add Them To A Soups And Sauces

If you cook at home, you can always chop veggies up and add them to your favorite sauces and soups. Chances are you won’t even realize they are there and in many cases the veggies you add will even enhance the flavor. The next time you make pasta, try chopping up some eggplant and adding it to the sauce. If you’re a fan of soups, you can puree your veggies and blend them in to add a healthy kick.

5. Juice Your Veggies

While the higher end juicers can be expensive and out of reach for some people, there are cheaper entry level options for people just getting into juicing. This is a great way to get the vitamins and minerals from vegetables, and very quickly. Juicing saves tons of time compared to cooking and uses veggies in their raw form, which is the best way to consume them. Juicing also breaks down the cell walls of the vegetables making them a lot easier to absorb into the blood stream.

6. Blend Them In With A Fruit Smoothie

If you have a simple blender or food processor, making a delicious smoothie is a great way to sneak some veggies in. Spinach, carrots and even broccoli are veggies that all blend well with fruits like bananas, strawberries and blueberries. In fact, you won’t even really be able to taste the veggies because the sweetness of the fruit masks their dull, bland flavor. I usually add a cup of flavored yogurt or a half of an avocado in to thicken things up a bit. Try different combinations of fruits and veggies and trust me, once you find one you like you’ll be hooked on smoothies!

7. Marinate Your Veggies

A great way to add some flavor to your veggies is to marinate them. Create a marinade using olive oil, garlic, salt, pepper and some basil. Chop up some carrots, peppers and mushrooms and let them soak in the mixture in the fridge for a few hours and you’ll have a delicious snack!

These are just a few of the more creative ways to squeeze veggies into your daily diet. See what you can come up with on your own and have fun with it!

Collagen production can begin it’s decline as young as 21 years old, and by the time most people reach their 30′s the skin begins to show the inevitable signs of aging. Gradually, wrinkles and even dark spots will begin to appear on the skin. Hair will slowly but surely begin the thinning process and nails will become weaker over time all due to the fact that the body’s own natural collagen production capability isn’t working as well as it did in their youth.

That’s where biosil comes in. It can be taken daily in liquid or pill form and contains silicon, which once ingested breaks down to form collagen, keratin and elastin. These are the three proteins found in the body that are often referred to as the “beauty proteins”.

Benefits Of Biosil

Biosil has been proven to regenerate collagen and even triggers the body to generate it’s own collagen naturally. It helps to nourish and regenerate your body’s other “beauty proteins”, keratin and elastin. Keratin is the protein found in hair and when it’s at optimum levels a person’s hair will be strong, thick and healthy. Keratin is responsible for making the nails strong and healthy as well.

Elastin is another protein that improves your skin’s ability to stretch and “bounce back” to it’s original state, helping it to heal from negative damage due to environmental factors such as extremely dry air and the U/V rays that are given off by the sun. The reason elastin is so effective at maintaining healthy skin is that it helps it to retain moisture naturally.

In clinical trials, people using biosil over time consistently showed a substantial decrease in fine lines as well as wrinkles. The same people also showed better skin elasticity, stronger and thicker hair, healthier nails and even an increase in bone mineral density. Athletes taking biosil will notice that it helps to quicken muscle recovery as well.

Side Effects

Biosil is a very healthy supplement that doesn’t have any side effects if taken correctly in the right dose. People have reported developing diarrhea and bloating, but only after exceeding the recommended daily dosage.

A Quick Biosil Review

“I am a 34 year old female and noticed the first visible lines around my eyes and mouth about 2 years ago. Overall i try to take good care of myself, exercise daily, eat a healthy diet and take a multi vitamin every day. Naturally, I started to freak out a little bit when I started seeing these subtle wrinkles appearing. I got on the web, did some research and read a bunch of stuff about anti-aging. I discovered biosil and decided to give it a try after reading all of the praise and hype about it.

Fast forward one year…since I began taking biosil twice a day, I definitely see a huge difference in my nail structure; they got way stronger and are not chipping anymore. I’ve always been a big fan of manicures, and living in NYC you can’t walk a block without seeing a nail salon so I often treat myself to one. Now my manicures are lasting longer because my nails have a more even structure. I also notice a big difference in my hair. Before taking biosil, it would split into very feathery ends and had become fairly thin and fragile. But since taking this supplement I notice way less split ends, less hair in my brushes and all together more thickness and volume. My skin feels tighter, and not just in the face; my whole body actually feels firmer now. After my year trial run, I don’t think I will ever stop using biosil…the results for me have been pretty amazing!”

-Kathrin, NYC

Is biosil right for you? Give it a try and see. People have reported seeing it’s benefits in as little as one month.

The phytochemicals and flavonoids found in berries have very positive affects on a person’s body. They have been proven to reduce the risk of heart disease, cancer, and diabetes. New studies even show that men who consume berries on a regular basis have a lower risk of developing Parkinson’s disease later in life.

Blueberries

The blueberry can range in color from bright purple to deep, dark blue depending on the level of ripeness. They contain some very unique compounds which have positive effects on the body.

Anthocyanins, which are flavonoids that give blueberries their color, help to improve cardiovascular health as well as helping to combat the natural process of aging.

Pterostilbene, another compound found in blueberries, has been shown to lower cholesterol significantly. In fact, there are so many benefits to eating blueberries that there are just too many to list for this article. We’ll delve into this in the future!

Blackberries

All berries are packed with loads of vitamins, such as vitamin A, C and E and are loaded with tons of fiber. Fiber as we know is the best natural way to maintain a healthy digestive system. In fact, blackberries are considered to be one of the top fiber containing fruits that you can consume. The nutrients found in blackberries have also been shown to help improve a person’s eyesight, reduce blood pressure and even help with disorders such as hemorrhoids.

You can also find high amounts of Omega-3 fatty acids in blackberries, which have been proven to thin the blood and help to unclog the fat and plaque that may have built up in your arteries over the years from poor diet and other factors. This will reduce the risk of heart disease and lower your chances of having a stroke or heart attack later in life.

Cranberries

Although not often eaten in their raw form, the juice from cranberries is known to be one of the most potent weapons against urinary tract problems. A compound called proanthocyandin, found in cranberries, helps prevent harmful bacteria from sticking to the walls of the bladder and urethra, thus preventing urinary tract infections. Cranberries are also loaded with antioxidants that help the body combat everything from aging to cancer. In recent years, cranberry pills have become available which are basically ground up cranberries concentrated into a capsule. If you’re into taking supplements, a cranberry pill each day with a meal may not be a bad way to keep your urinary tract in good health.

Strawberries

No big surprise here: Strawberries are packed with a load of antioxidants as well. They are also one of the lowest calorie foods that a person can eat. In fact, a 1 cup serving of fresh strawberries only contains about 50 calories.

Eating strawberries regularly has also been shown to lower cholesterol and thus reduce the strain on the heart. This tasty red berry is also another excellent source of fiber, vitamin c, potassium and B vitamins as well.

Acai Berries

Acai berries grow in the tropical areas of South America and have become quite popular over the past decade. They have a rich, almost chocolate-like flavor and can be quite expensive. The internet hype claims that they are very effective at helping a person to lose weight by speeding up metabolism naturally, but the jury is still out on these claims. Either way, they still pack a pretty healthy punch of antioxidants, vitamins and minerals. They have also been shown to increase the strength of the immune system, too.

If you plan on purchasing acai berries, make sure you are getting them from a trusted, reputable source. Try to find them at a local farmers market first before ordering anything online.