Healthy Living
Fitness And Better Nutrition For A Healthier Life
The Paleo Diet
Also know as “the paleolithic diet” and “the caveman diet”, this is a concept of dieting that includes only foods that cavemen from the paleolithic era would have had access to. This includes fish, fruits, vegetables, nuts and even red meat. No processed food is allowed while on the paleo diet, which includes refined sugar, [...]
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The Health Benefits Of Chocolate
For over 3,000 years people have been consuming chocolate because of it’s delightful taste and surprisingly wide array of health benefits. It is processed from the seeds of Cacao trees, which grow mostly in tropical areas. Since ancient times, people have been taking advantage of the massive quantities of flavonoids that are found in chocolate [...]
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Losing Weight After Pregnancy
Weight gain during pregnancy is a natural process that takes place for several reasons. First and foremost, the baby requires calories and nutrients for growth and women who are pregnant often find themselves eating far more than they would normally to account for this growth. This is literally because they are “eating for two”. Another [...]
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Viibryd – A Promising New Antidepressant
There are an estimated 20 million people in the United States alone that suffer from depression. Over the last twenty years there have been a number of breakthrough treatment options available to people with this ailment. Drugs such as Prozac work wonders for many, but not without a cost. The side effects of such drugs [...]
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Microdermabrasion – How Does It Work?
Microdermabrasion is a cosmetic procedure used to remove the top layers of a person’s skin in order to get rid of scarring and other blemishes. It is commonly used on those people who suffer from acne scars, stretch marks and wrinkles. Microdermabrasion is not considered to be a surgical procedure which means that once the [...]
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Weight Lifting Routines For Beginners
If you’re looking to build some muscle or just add some tone to your current physique, it’s important to first set a goal for what you want to accomplish. Simply lifting random weights is not going to do much for you in the long run. A personal trainer is great for mapping out weight lifting [...]
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The Calorie Shifting Diet
Of all the new fad diets I read about every day, the calorie shifting diet is one of the more intriguing ones. Calorie shifting is a dieting method that works to boost your metabolism by literally tricking your body into thinking you are over-eating. It uses a unique approach to eating that I’ve never really [...]
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2 Methods To Detox Your Body
If you’re looking to detox your body, there are many ways you can go about it. Some of these methods work quite well and others not so much. Keep in mind that what works for one person may not work for you, and vice-versa. In this article I’ll be talking about some tried and true [...]
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The Best Anti-Aging Supplements
Mick Jagger said it best: “What a drag it is getting old…” For every day that passes us by we all get just a little bit older. Add to the equation the stress of everyday life, environmental factors and the poor eating habits of many people and suddenly you’ll realize that we actually may be [...]
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The Health Benefits Of Spirulina
Spirulina is the name of a supplement derived from a specific kind of blue-green algae. This algae grows in both salt water and fresh water lakes throughout the world, but the most nutrient packed strain is found in the alkaline heavy volcanic lakes around the Hawaiian islands. Spirulina is usually taken in pill or powder [...]
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